Rob Cohen 5000m row
5,000
Meters
24:47.9
Time
2:28.7
Pace
272
Calories
143
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 35 |
| Drag Factor | 128 |
October 12, 2018 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:47.9 | 5,000 | 2:28.7 | 106 | 665 | 35 | 143 |
| 5:00.7 | 1,000 | 2:30.3 | 103 | 654 | 35 | 127 |
| 4:58.2 | 2,000 | 2:29.1 | 106 | 663 | 35 | 140 |
| 4:59.6 | 3,000 | 2:29.8 | 104 | 658 | 35 | 140 |
| 5:01.8 | 4,000 | 2:30.9 | 102 | 650 | 34 | 144 |
| 4:47.7 | 5,000 | 2:23.8 | 118 | 704 | 36 | 167 |