Rob Cohen 20:00 row
4,013
Meters
20:00.0
Time
2:29.5
Pace
216
Calories
156
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 36 |
| Drag Factor | 131 |
May 12, 2018 10:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,013 | 2:29.5 | 105 | 660 | 36 | 156 |
| 2:18.0 | 466 | 2:28.0 | 108 | 671 | 36 | 150 |
| 4:36.0 | 455 | 2:31.6 | 100 | 645 | 36 | 145 |
| 6:54.0 | 461 | 2:29.6 | 104 | 659 | 37 | 155 |
| 9:12.0 | 466 | 2:28.0 | 108 | 671 | 37 | 155 |
| 11:30.0 | 465 | 2:28.3 | 107 | 668 | 36 | 162 |
| 13:48.0 | 456 | 2:31.3 | 101 | 647 | 37 | 157 |
| 16:06.0 | 458 | 2:30.6 | 102 | 652 | 37 | 158 |
| 18:24.0 | 461 | 2:29.6 | 104 | 659 | 37 | 159 |
| 20:00.0 | 327 | 2:26.7 | 111 | 680 | 38 | 168 |