Marlene Vogelsong v1:00/2:00r...5 row
2,541
Meters
13:00.0
Time
2:33.4
Pace
135
Calories
130
Heart Rate
| Rest Distance | 1,740 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,281 |
| Overall Time | 23:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 36 |
| Stroke Count | 832 |
| Drag Factor | 96 |
January 18, 2025 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,541 | 2:33.4 | 97 | 633 | 36 | 130 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 35 | 108 | |
| r: 2:00 | 339 | ||||||
| 3:00.0 | 580 | 2:35.1 | 94 | 622 | 36 | 129 | |
| r: 2:00 | 339 | ||||||
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 37 | 136 | |
| r: 2:00 | 343 | ||||||
| 3:00.0 | 592 | 2:32.0 | 100 | 642 | 37 | 141 | |
| r: 2:00 | 347 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 38 | 140 | |
| r: 2:00 | 372 | ||||||
| r1,740 |
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Workout Graph
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