Marlene Vogelsong v1500m/2:00r...4 row
6,000
Meters
31:17.8
Time
2:36.4
Pace
318
Calories
138
Heart Rate
| Rest Distance | 1,238 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,238 |
| Overall Time | 39:17.8 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 36 |
| Stroke Count | 1402 |
| Drag Factor | 96 |
January 11, 2025 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:17.8 | 6,000 | 2:36.4 | 91 | 614 | 36 | 138 | |
| 7:43.2 | 1,500 | 2:34.4 | 95 | 627 | 36 | 134 | |
| r: 2:00 | 313 | ||||||
| 7:48.7 | 1,500 | 2:36.2 | 92 | 615 | 36 | 138 | |
| r: 2:00 | 319 | ||||||
| 7:51.3 | 1,500 | 2:37.1 | 90 | 610 | 37 | 141 | |
| r: 2:00 | 254 | ||||||
| 7:54.6 | 1,500 | 2:38.2 | 88 | 604 | 37 | 142 | |
| r: 2:00 | 352 | ||||||
| r1,238 |
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Workout Graph
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