Marlene Vogelsong v1:40/0:20r...10 row
3,318
Meters
16:40.0
Time
2:30.6
Pace
177
Calories
132
Heart Rate
| Rest Distance | 411 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,729 |
| Overall Time | 20:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 35 |
| Stroke Count | 663 |
| Drag Factor | 103 |
January 07, 2025 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,318 | 2:30.6 | 102 | 652 | 35 | 132 | |
| 1:40.0 | 332 | 2:30.6 | 102 | 652 | 34 | 118 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 334 | 2:29.7 | 104 | 659 | 34 | 125 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 328 | 2:32.4 | 99 | 640 | 34 | 127 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 331 | 2:31.0 | 102 | 649 | 35 | 130 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 318 | 2:37.2 | 90 | 609 | 34 | 135 | |
| r: 0:20 | 38 | ||||||
| 1:40.0 | 340 | 2:27.0 | 110 | 678 | 35 | 138 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 330 | 2:31.5 | 101 | 646 | 36 | 136 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 331 | 2:31.0 | 102 | 649 | 37 | 136 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 333 | 2:30.1 | 103 | 655 | 37 | 137 | |
| r: 0:20 | 40 | ||||||
| 1:40.0 | 340 | 2:27.0 | 110 | 678 | 36 | 142 | |
| r: 0:20 | 59 | ||||||
| r411 |
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Workout Graph
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