Marlene Vogelsong v10c/1:00r...6 row
3,863
Meters
19:38.9
Time
2:32.5
Pace
210
Calories
130
Heart Rate
| Rest Distance | 954 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,817 |
| Overall Time | 25:38.9 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 36 |
| Stroke Count | 910 |
| Drag Factor | 104 |
January 03, 2025 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:38.9 | 3,863 | 2:32.5 | 99 | 639 | 36 | 130 | |
| 0:52.5 | 179 | 2:26.6 | 111 | 681 | 37 | 113 | |
| r: 1:00 | 179 | ||||||
| 1:54.1 | 370 | 2:34.1 | 95 | 628 | 36 | 127 | |
| r: 1:00 | 175 | ||||||
| 2:47.9 | 551 | 2:32.3 | 99 | 640 | 37 | 130 | |
| r: 1:00 | 176 | ||||||
| 3:45.1 | 737 | 2:32.7 | 98 | 638 | 37 | 127 | |
| r: 1:00 | 170 | ||||||
| 4:39.9 | 920 | 2:32.1 | 99 | 642 | 37 | 141 | |
| r: 1:00 | 100 | ||||||
| 5:39.5 | 1,105 | 2:33.6 | 97 | 632 | 36 | 144 | |
| r: 1:00 | 154 | ||||||
| r954 |
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Workout Graph
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