Marlene Vogelsong v1:00/2:00r...9 row
4,864
Meters
25:00.0
Time
2:34.1
Pace
257
Calories
130
Heart Rate
| Rest Distance | 2,921 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,785 |
| Overall Time | 43:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 36 |
| Stroke Count | 1494 |
| Drag Factor | 105 |
January 01, 2025 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,864 | 2:34.1 | 95 | 628 | 36 | 130 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 34 | 115 | |
| r: 2:00 | 349 | ||||||
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 36 | 129 | |
| r: 2:00 | 349 | ||||||
| 3:00.0 | 584 | 2:34.1 | 96 | 629 | 36 | 132 | |
| r: 2:00 | 345 | ||||||
| 4:00.0 | 779 | 2:34.0 | 96 | 629 | 37 | 138 | |
| r: 2:00 | 278 | ||||||
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 37 | 110 | |
| r: 2:00 | 274 | ||||||
| 4:00.0 | 779 | 2:34.0 | 96 | 629 | 37 | 141 | |
| r: 2:00 | 328 | ||||||
| 3:00.0 | 573 | 2:37.0 | 90 | 610 | 37 | 140 | |
| r: 2:00 | 334 | ||||||
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 38 | 136 | |
| r: 2:00 | 296 | ||||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 37 | 134 | |
| r: 2:00 | 368 | ||||||
| r2,921 |
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Workout Graph
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