Marlene Vogelsong v2024m/3:00r...4 row
8,096
Meters
42:34.5
Time
2:37.7
Pace
429
Calories
132
Heart Rate
| Rest Distance | 1,738 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,834 |
| Overall Time | 54:34.5 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 35 |
| Stroke Count | 1852 |
| Drag Factor | 102 |
December 31, 2024 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:34.5 | 8,096 | 2:37.7 | 89 | 606 | 35 | 132 | |
| 10:31.3 | 2,024 | 2:35.9 | 92 | 617 | 35 | 126 | |
| r: 3:00 | 334 | ||||||
| 10:38.1 | 2,024 | 2:37.6 | 89 | 607 | 35 | 132 | |
| r: 3:00 | 448 | ||||||
| 10:44.6 | 2,024 | 2:39.2 | 87 | 598 | 36 | 134 | |
| r: 3:00 | 417 | ||||||
| 10:40.4 | 2,024 | 2:38.2 | 88 | 604 | 36 | 139 | |
| r: 3:00 | 539 | ||||||
| r1,738 |
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Workout Graph
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