Marlene Vogelsong v1:00/1:00r...7 row
3,198
Meters
16:00.0
Time
2:30.0
Pace
171
Calories
131
Heart Rate
| Rest Distance | 1,083 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,281 |
| Overall Time | 23:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 35 |
| Stroke Count | 791 |
| Drag Factor | 101 |
December 29, 2024 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,198 | 2:30.0 | 104 | 656 | 35 | 131 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 35 | 112 | |
| r: 1:00 | 159 | ||||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 36 | 127 | |
| r: 1:00 | 159 | ||||||
| 3:00.0 | 594 | 2:31.5 | 101 | 646 | 35 | 133 | |
| r: 1:00 | 148 | ||||||
| 4:00.0 | 799 | 2:30.1 | 103 | 655 | 36 | 140 | |
| r: 1:00 | 138 | ||||||
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 36 | 141 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 37 | 140 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 36 | 130 | |
| r: 1:00 | 188 | ||||||
| r1,083 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.