Marlene Vogelsong v4:00/3:00r...4 row
3,099
Meters
16:00.0
Time
2:34.8
Pace
164
Calories
134
Heart Rate
| Rest Distance | 1,977 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,076 |
| Overall Time | 28:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 35 |
| Stroke Count | 959 |
| Drag Factor | 107 |
December 20, 2024 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,099 | 2:34.8 | 94 | 624 | 35 | 134 | |
| 4:00.0 | 797 | 2:30.5 | 103 | 652 | 35 | 130 | |
| r: 3:00 | 474 | ||||||
| 4:00.0 | 759 | 2:38.1 | 89 | 604 | 35 | 130 | |
| r: 3:00 | 497 | ||||||
| 4:00.0 | 765 | 2:36.8 | 91 | 612 | 35 | 136 | |
| r: 3:00 | 458 | ||||||
| 4:00.0 | 777 | 2:34.4 | 95 | 627 | 36 | 140 | |
| r: 3:00 | 548 | ||||||
| r1,977 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.