Marlene Vogelsong v1:00/1:00r...7 row
2,006
Meters
10:00.0
Time
2:29.5
Pace
108
Calories
121
Heart Rate
| Rest Distance | 1,148 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,154 |
| Overall Time | 17:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 33 |
| Stroke Count | 563 |
| Drag Factor | 114 |
July 28, 2024 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,006 | 2:29.5 | 105 | 660 | 33 | 121 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 33 | 104 | |
| r: 1:00 | 171 | ||||||
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 33 | 117 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 34 | 120 | |
| r: 1:00 | 155 | ||||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 34 | 125 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 34 | 124 | |
| r: 1:00 | 178 | ||||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 34 | 132 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 35 | 127 | |
| r: 1:00 | 166 | ||||||
| r1,148 |
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Workout Graph
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