Marlene Vogelsong v25c/1:00r...12 row
5,385
Meters
26:20.9
Time
2:26.7
Pace
300
Calories
137
Heart Rate
| Rest Distance | 1,830 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,215 |
| Overall Time | 38:20.9 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 34 |
| Stroke Count | 1263 |
| Drag Factor | 113 |
July 11, 2024 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:20.9 | 5,385 | 2:26.7 | 111 | 680 | 34 | 137 | |
| 2:13.7 | 452 | 2:27.8 | 108 | 672 | 34 | 120 | |
| r: 1:00 | 171 | ||||||
| 2:14.8 | 453 | 2:28.7 | 106 | 665 | 34 | 126 | |
| r: 1:00 | 160 | ||||||
| 2:13.8 | 452 | 2:28.0 | 108 | 671 | 34 | 129 | |
| r: 1:00 | 163 | ||||||
| 2:10.7 | 447 | 2:26.1 | 112 | 685 | 34 | 135 | |
| r: 1:00 | 160 | ||||||
| 2:09.2 | 445 | 2:25.1 | 114 | 693 | 34 | 138 | |
| r: 1:00 | 95 | ||||||
| 2:09.8 | 446 | 2:25.5 | 114 | 690 | 35 | 139 | |
| r: 1:00 | 152 | ||||||
| 2:10.6 | 447 | 2:26.0 | 112 | 686 | 34 | 140 | |
| r: 1:00 | 160 | ||||||
| 2:11.1 | 448 | 2:26.3 | 112 | 684 | 35 | 142 | |
| r: 1:00 | 156 | ||||||
| 2:10.9 | 446 | 2:26.7 | 111 | 681 | 34 | 143 | |
| r: 1:00 | 148 | ||||||
| 2:12.1 | 449 | 2:27.1 | 110 | 678 | 35 | 144 | |
| r: 1:00 | 145 | ||||||
| 2:12.3 | 450 | 2:27.0 | 110 | 679 | 35 | 144 | |
| r: 1:00 | 138 | ||||||
| 2:11.9 | 449 | 2:26.8 | 110 | 680 | 35 | 145 | |
| r: 1:00 | 182 | ||||||
| r1,830 |
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Workout Graph
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