Marlene Vogelsong v1:00/1:00r...7 row
3,533
Meters
17:30.0
Time
2:28.5
Pace
192
Calories
132
Heart Rate
| Rest Distance | 2,902 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,435 |
| Overall Time | 35:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 35 |
| Stroke Count | 1168 |
| Drag Factor | 111 |
July 02, 2024 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,533 | 2:28.5 | 107 | 667 | 35 | 132 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 36 | 110 | |
| r: 1:00 | 175 | ||||||
| 1:30.0 | 305 | 2:27.5 | 109 | 675 | 36 | 126 | |
| r: 1:30 | 245 | ||||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 35 | 130 | |
| r: 2:00 | 337 | ||||||
| 2:30.0 | 512 | 2:26.4 | 111 | 683 | 35 | 136 | |
| r: 2:30 | 407 | ||||||
| 3:00.0 | 588 | 2:33.0 | 98 | 635 | 33 | 136 | |
| r: 3:00 | 480 | ||||||
| 3:30.0 | 712 | 2:27.4 | 109 | 675 | 35 | 144 | |
| r: 3:30 | 542 | ||||||
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 36 | 148 | |
| r: 4:00 | 716 | ||||||
| r2,902 |
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Workout Graph
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