Marlene Vogelsong v1:40/0:20r...10 row
3,377
Meters
16:40.0
Time
2:28.0
Pace
180
Calories
130
Heart Rate
| Rest Distance | 432 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,809 |
| Overall Time | 20:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 34 |
| Stroke Count | 660 |
| Drag Factor | 112 |
June 26, 2024 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,377 | 2:28.0 | 108 | 671 | 34 | 130 | |
| 1:40.0 | 339 | 2:27.4 | 109 | 675 | 35 | 117 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 335 | 2:29.2 | 105 | 662 | 34 | 124 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 333 | 2:30.1 | 103 | 655 | 33 | 126 | |
| r: 0:20 | 9 | ||||||
| 1:40.0 | 338 | 2:27.9 | 108 | 672 | 34 | 128 | |
| r: 0:20 | 42 | ||||||
| 1:40.0 | 341 | 2:26.6 | 111 | 682 | 35 | 132 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 336 | 2:28.8 | 106 | 665 | 35 | 132 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 339 | 2:27.4 | 109 | 675 | 35 | 135 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 340 | 2:27.0 | 110 | 678 | 35 | 137 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 340 | 2:27.0 | 110 | 678 | 35 | 138 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 337 | 2:28.3 | 107 | 668 | 36 | 139 | |
| r: 0:20 | 62 | ||||||
| r432 |
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Workout Graph
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