Marlene Vogelsong v3:00/2:00r...4 row
2,391
Meters
12:00.0
Time
2:30.5
Pace
129
Calories
131
Heart Rate
| Rest Distance | 1,391 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,782 |
| Overall Time | 20:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 34 |
| Stroke Count | 676 |
| Drag Factor | 114 |
June 16, 2024 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,391 | 2:30.5 | 103 | 652 | 34 | 131 | |
| 3:00.0 | 570 | 2:37.8 | 89 | 606 | 35 | 118 | |
| r: 2:00 | 332 | ||||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 33 | 130 | |
| r: 2:00 | 341 | ||||||
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 34 | 138 | |
| r: 2:00 | 351 | ||||||
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 35 | 141 | |
| r: 2:00 | 367 | ||||||
| r1,391 |
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Workout Graph
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