Marlene Vogelsong v1:00/1:00r...12 row
2,515
Meters
12:00.0
Time
2:23.1
Pace
135
Calories
130
Heart Rate
| Rest Distance | 1,853 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,368 |
| Overall Time | 24:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 35 |
| Stroke Count | 786 |
| Drag Factor | 113 |
May 28, 2024 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,515 | 2:23.1 | 119 | 710 | 35 | 130 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 36 | 116 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 35 | 123 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 35 | 126 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 35 | 130 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 35 | 132 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 34 | 131 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 34 | 132 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 35 | 132 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 35 | 135 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 36 | 134 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 35 | 136 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 35 | 135 | |
| r: 1:00 | 157 | ||||||
| r1,853 |
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Workout Graph
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