Marlene Vogelsong v4:00/2:00r...7 row
3,737
Meters
19:00.0
Time
2:32.5
Pace
199
Calories
131
Heart Rate
| Rest Distance | 2,170 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,907 |
| Overall Time | 33:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 35 |
| Stroke Count | 1138 |
| Drag Factor | 81 |
May 10, 2024 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,737 | 2:32.5 | 99 | 639 | 35 | 131 | |
| 4:00.0 | 773 | 2:35.2 | 94 | 621 | 36 | 123 | |
| r: 2:00 | 277 | ||||||
| 3:00.0 | 598 | 2:30.5 | 103 | 653 | 35 | 130 | |
| r: 2:00 | 296 | ||||||
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 36 | 130 | |
| r: 2:00 | 314 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 34 | 131 | |
| r: 2:00 | 309 | ||||||
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 36 | 131 | |
| r: 2:00 | 300 | ||||||
| 3:00.0 | 594 | 2:31.5 | 101 | 646 | 34 | 136 | |
| r: 2:00 | 301 | ||||||
| 4:00.0 | 776 | 2:34.6 | 95 | 625 | 36 | 138 | |
| r: 2:00 | 373 | ||||||
| r2,170 |
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Workout Graph
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