Marlene Vogelsong v1:00/2:00r...5 row
2,652
Meters
13:00.0
Time
2:27.0
Pace
145
Calories
135
Heart Rate
| Rest Distance | 1,639 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,291 |
| Overall Time | 23:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 35 |
| Stroke Count | 774 |
| Drag Factor | 95 |
May 06, 2024 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,652 | 2:27.0 | 110 | 678 | 35 | 135 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 37 | 116 | |
| r: 2:00 | 284 | ||||||
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 35 | 129 | |
| r: 2:00 | 345 | ||||||
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 36 | 142 | |
| r: 2:00 | 285 | ||||||
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 36 | 144 | |
| r: 2:00 | 358 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 36 | 145 | |
| r: 2:00 | 367 | ||||||
| r1,639 |
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Workout Graph
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