Marlene Vogelsong v500m/2:00r...5 row
3,500
Meters
17:17.4
Time
2:28.2
Pace
190
Calories
131
Heart Rate
| Rest Distance | 1,434 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,934 |
| Overall Time | 27:17.4 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 34 |
| Stroke Count | 902 |
| Drag Factor | 113 |
April 23, 2024 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:17.4 | 3,500 | 2:28.2 | 108 | 670 | 34 | 131 | |
| 2:29.7 | 500 | 2:29.7 | 104 | 659 | 36 | 119 | |
| r: 2:00 | 301 | ||||||
| 4:58.8 | 1,000 | 2:29.4 | 105 | 661 | 35 | 132 | |
| r: 2:00 | 290 | ||||||
| 2:26.5 | 500 | 2:26.5 | 111 | 683 | 34 | 131 | |
| r: 2:00 | 267 | ||||||
| 4:58.9 | 1,000 | 2:29.4 | 105 | 660 | 34 | 137 | |
| r: 2:00 | 236 | ||||||
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 33 | 140 | |
| r: 2:00 | 340 | ||||||
| r1,434 |
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Workout Graph
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