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Marlene Vogelsong v0:45/0:45r...20 row

3,178

Meters

15:00.0

Time

2:21.5

Pace

173

Calories

127

Heart Rate

Rest Distance2,177
Rest Time15:00.0
Overall Distance5,355
Overall Time30:00.0
Average Watts123
Calories Per Hour724
Stroke Rate35
Stroke Count1004
Drag Factor113

April 22, 2024 16:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,178 2:21.5 123 724 35 127
0:45.0 153 2:27.0 110 678 35 108
r: 0:45 121
0:45.0 153 2:27.0 110 678 36 118
r: 0:45 117
0:45.0 155 2:25.1 114 693 36 119
r: 0:45 114
0:45.0 157 2:23.3 119 709 36 122
r: 0:45 107
0:45.0 162 2:18.8 131 749 33 123
r: 0:45 111
0:45.0 159 2:21.5 124 725 35 126
r: 0:45 108
0:45.0 160 2:20.6 126 733 36 125
r: 0:45 106
0:45.0 164 2:17.1 136 766 36 130
r: 0:45 112
0:45.0 159 2:21.5 124 725 36 129
r: 0:45 113
0:45.0 158 2:22.4 121 717 35 129
r: 0:45 107
0:45.0 158 2:22.4 121 717 35 130
r: 0:45 116
0:45.0 160 2:20.6 126 733 36 130
r: 0:45 109
0:45.0 159 2:21.5 124 725 36 132
r: 0:45 124
0:45.0 160 2:20.6 126 733 36 135
r: 0:45 99
0:45.0 159 2:21.5 124 725 35 130
r: 0:45 73
0:45.0 158 2:22.4 121 717 36 132
r: 0:45 102
0:45.0 163 2:18.0 133 757 35 133
r: 0:45 107
0:45.0 160 2:20.6 126 733 36 134
r: 0:45 103
0:45.0 159 2:21.5 124 725 36 131
r: 0:45 112
0:45.0 165 2:16.3 138 775 35 136
r: 0:45 116
r2,177

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Workout Graph

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