Marlene Vogelsong v8:00/3:00r...4 row
3,907
Meters
20:00.0
Time
2:33.5
Pace
210
Calories
135
Heart Rate
| Rest Distance | 1,966 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,873 |
| Overall Time | 32:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 35 |
| Stroke Count | 1101 |
| Drag Factor | 113 |
April 19, 2024 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,907 | 2:33.5 | 97 | 632 | 35 | 135 | |
| 8:00.0 | 1,566 | 2:33.2 | 97 | 634 | 36 | 134 | |
| r: 3:00 | 506 | ||||||
| 6:00.0 | 1,158 | 2:35.4 | 93 | 620 | 36 | 136 | |
| r: 3:00 | 412 | ||||||
| 4:00.0 | 792 | 2:31.5 | 101 | 646 | 34 | 138 | |
| r: 3:00 | 496 | ||||||
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 36 | 132 | |
| r: 3:00 | 552 | ||||||
| r1,966 |
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Workout Graph
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