Marlene Vogelsong v500m/2:00r...5 row
2,500
Meters
12:14.2
Time
2:26.8
Pace
135
Calories
139
Heart Rate
| Rest Distance | 1,722 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,222 |
| Overall Time | 22:14.2 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 35 |
| Stroke Count | 764 |
| Drag Factor | 115 |
April 07, 2024 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:14.2 | 2,500 | 2:26.8 | 111 | 680 | 35 | 139 | |
| 2:28.3 | 500 | 2:28.3 | 107 | 669 | 35 | 100 | |
| r: 2:00 | 353 | ||||||
| 2:26.2 | 500 | 2:26.2 | 112 | 685 | 35 | 152 | |
| r: 2:00 | 343 | ||||||
| 2:26.4 | 500 | 2:26.4 | 112 | 683 | 35 | 153 | |
| r: 2:00 | 339 | ||||||
| 2:27.3 | 500 | 2:27.3 | 110 | 676 | 36 | 150 | |
| r: 2:00 | 304 | ||||||
| 2:25.9 | 500 | 2:25.9 | 113 | 687 | 36 | 140 | |
| r: 2:00 | 383 | ||||||
| r1,722 |
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Workout Graph
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