Marlene Vogelsong v1:00/1:00r...12 row
2,536
Meters
12:00.0
Time
2:21.9
Pace
139
Calories
129
Heart Rate
| Rest Distance | 1,874 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,410 |
| Overall Time | 24:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 34 |
| Stroke Count | 792 |
| Drag Factor | 112 |
April 04, 2024 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,536 | 2:21.9 | 122 | 721 | 34 | 129 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 35 | 111 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 35 | 120 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 36 | 124 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 34 | 124 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 35 | 127 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 34 | 130 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 35 | 134 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 35 | 135 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 35 | 136 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 36 | 137 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 35 | 139 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 34 | 138 | |
| r: 1:00 | 169 | ||||||
| r1,874 |
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Workout Graph
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