Marlene Vogelsong v4:00/2:00r...7 row
3,852
Meters
19:00.0
Time
2:27.9
Pace
209
Calories
136
Heart Rate
| Rest Distance | 2,223 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,075 |
| Overall Time | 33:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 35 |
| Stroke Count | 1117 |
| Drag Factor | 111 |
April 03, 2024 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,852 | 2:27.9 | 108 | 671 | 35 | 136 | |
| 4:00.0 | 798 | 2:30.3 | 103 | 654 | 37 | 132 | |
| r: 2:00 | 306 | ||||||
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 35 | 134 | |
| r: 2:00 | 329 | ||||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 36 | 135 | |
| r: 2:00 | 318 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 35 | 133 | |
| r: 2:00 | 275 | ||||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 36 | 137 | |
| r: 2:00 | 330 | ||||||
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 35 | 141 | |
| r: 2:00 | 288 | ||||||
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 34 | 143 | |
| r: 2:00 | 377 | ||||||
| r2,223 |
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Workout Graph
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