Marlene Vogelsong v4:00/2:00r...6 row
4,607
Meters
24:00.0
Time
2:36.2
Pace
242
Calories
125
Heart Rate
| Rest Distance | 1,759 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,366 |
| Overall Time | 36:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 36 |
| Stroke Count | 1236 |
| Drag Factor | 114 |
March 27, 2024 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,607 | 2:36.2 | 92 | 615 | 36 | 125 | |
| 4:00.0 | 753 | 2:39.3 | 86 | 597 | 36 | 115 | |
| r: 2:00 | 320 | ||||||
| 4:00.0 | 762 | 2:37.4 | 90 | 608 | 36 | 120 | |
| r: 2:00 | 324 | ||||||
| 4:00.0 | 764 | 2:37.0 | 90 | 610 | 36 | 125 | |
| r: 2:00 | 255 | ||||||
| 4:00.0 | 766 | 2:36.6 | 91 | 613 | 36 | 126 | |
| r: 2:00 | 236 | ||||||
| 4:00.0 | 778 | 2:34.2 | 95 | 628 | 36 | 134 | |
| r: 2:00 | 286 | ||||||
| 4:00.0 | 784 | 2:33.0 | 98 | 635 | 36 | 134 | |
| r: 2:00 | 338 | ||||||
| r1,759 |
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Workout Graph
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