Marlene Vogelsong v1:00/2:00r...9 row
5,098
Meters
25:00.0
Time
2:27.1
Pace
278
Calories
137
Heart Rate
| Rest Distance | 2,645 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,743 |
| Overall Time | 43:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 35 |
| Stroke Count | 1409 |
| Drag Factor | 113 |
March 26, 2024 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,098 | 2:27.1 | 110 | 678 | 35 | 137 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 35 | 113 | |
| r: 2:00 | 359 | ||||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 35 | 129 | |
| r: 2:00 | 342 | ||||||
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 35 | 136 | |
| r: 2:00 | 322 | ||||||
| 4:00.0 | 819 | 2:26.5 | 111 | 682 | 34 | 142 | |
| r: 2:00 | 256 | ||||||
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 35 | 146 | |
| r: 2:00 | 236 | ||||||
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 35 | 147 | |
| r: 2:00 | 280 | ||||||
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 36 | 145 | |
| r: 2:00 | 235 | ||||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 35 | 143 | |
| r: 2:00 | 271 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 38 | 137 | |
| r: 2:00 | 344 | ||||||
| r2,645 |
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Workout Graph
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