Marlene Vogelsong 3000m row
3,000
Meters
17:30.0
Time
2:55.0
Pace
151
Calories
126
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 33 |
| Stroke Count | 581 |
| Drag Factor | 112 |
March 25, 2024 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,000 | 2:55.0 | 65 | 524 | 33 | 126 |
| 3:30.2 | 600 | 2:55.1 | 65 | 524 | 34 | 126 |
| 3:30.1 | 1,200 | 2:55.0 | 65 | 524 | 34 | 121 |
| 3:27.7 | 1,800 | 2:53.0 | 67 | 532 | 34 | 123 |
| 3:23.1 | 2,400 | 2:49.2 | 72 | 548 | 34 | 130 |
| 3:38.9 | 3,000 | 3:02.4 | 58 | 498 | 31 | 132 |
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Workout Graph
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