Marlene Vogelsong v1:00/1:00r...7 row
3,442
Meters
17:30.0
Time
2:32.5
Pace
184
Calories
128
Heart Rate
| Rest Distance | 2,933 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,375 |
| Overall Time | 35:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 35 |
| Stroke Count | 1192 |
| Drag Factor | 114 |
March 25, 2024 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,442 | 2:32.5 | 99 | 639 | 35 | 128 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 35 | 109 | |
| r: 1:00 | 161 | ||||||
| 1:30.0 | 290 | 2:35.1 | 94 | 622 | 35 | 119 | |
| r: 1:30 | 247 | ||||||
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 35 | 127 | |
| r: 2:00 | 340 | ||||||
| 2:30.0 | 489 | 2:33.3 | 97 | 633 | 35 | 129 | |
| r: 2:30 | 415 | ||||||
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 35 | 135 | |
| r: 3:00 | 449 | ||||||
| 3:30.0 | 689 | 2:32.3 | 99 | 640 | 35 | 138 | |
| r: 3:30 | 580 | ||||||
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 36 | 144 | |
| r: 4:00 | 741 | ||||||
| r2,933 |
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Workout Graph
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