Marlene Vogelsong v4:00/2:00r...4 row
3,278
Meters
16:00.0
Time
2:26.4
Pace
180
Calories
| Rest Distance | 1,291 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,569 |
| Overall Time | 24:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 34 |
| Stroke Count | 783 |
| Drag Factor | 115 |
March 24, 2024 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,278 | 2:26.4 | 111 | 683 | 34 | |
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 36 | |
| r: 2:00 | 331 | |||||
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 33 | |
| r: 2:00 | 290 | |||||
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 34 | |
| r: 2:00 | 323 | |||||
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 34 | |
| r: 2:00 | 347 | |||||
| r1,291 |
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Workout Graph
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