Marlene Vogelsong v10c/1:00r...6 row
3,883
Meters
19:53.5
Time
2:33.6
Pace
210
Calories
131
Heart Rate
| Rest Distance | 640 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,523 |
| Overall Time | 25:53.5 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 36 |
| Stroke Count | 858 |
| Drag Factor | 81 |
March 20, 2024 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:53.5 | 3,883 | 2:33.6 | 96 | 631 | 36 | 131 | |
| 0:53.6 | 181 | 2:28.0 | 108 | 671 | 39 | 112 | |
| r: 1:00 | 168 | ||||||
| 1:55.6 | 371 | 2:35.7 | 93 | 618 | 36 | 125 | |
| r: 1:00 | 72 | ||||||
| 2:50.3 | 555 | 2:33.4 | 97 | 633 | 36 | 130 | |
| r: 1:00 | 56 | ||||||
| 3:40.7 | 732 | 2:30.7 | 102 | 651 | 37 | 139 | |
| r: 1:00 | 138 | ||||||
| 4:42.7 | 924 | 2:32.9 | 98 | 636 | 36 | 141 | |
| r: 1:00 | 132 | ||||||
| 5:50.5 | 1,120 | 2:36.4 | 91 | 614 | 37 | 144 | |
| r: 1:00 | 74 | ||||||
| r640 |
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Workout Graph
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