Marlene Vogelsong v500m/2:00r...5 row
3,500
Meters
18:47.4
Time
2:41.0
Pace
182
Calories
140
Heart Rate
| Rest Distance | 1,677 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,177 |
| Overall Time | 28:47.4 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 35 |
| Stroke Count | 995 |
| Drag Factor | 111 |
March 14, 2024 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:47.4 | 3,500 | 2:41.0 | 84 | 588 | 35 | 140 | |
| 2:50.4 | 500 | 2:50.4 | 71 | 543 | 33 | 118 | |
| r: 2:00 | 281 | ||||||
| 5:19.5 | 1,000 | 2:39.7 | 86 | 595 | 35 | 155 | |
| r: 2:00 | 328 | ||||||
| 2:42.3 | 500 | 2:42.3 | 82 | 581 | 35 | 155 | |
| r: 2:00 | 350 | ||||||
| 5:19.4 | 1,000 | 2:39.7 | 86 | 595 | 36 | 134 | |
| r: 2:00 | 348 | ||||||
| 2:35.7 | 500 | 2:35.7 | 93 | 619 | 36 | 138 | |
| r: 2:00 | 370 | ||||||
| r1,677 |
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Workout Graph
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