Marlene Vogelsong v8:00/3:00r...4 row
3,985
Meters
20:00.0
Time
2:30.5
Pace
215
Calories
143
Heart Rate
| Rest Distance | 2,052 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,037 |
| Overall Time | 32:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 35 |
| Stroke Count | 1106 |
| Drag Factor | 109 |
March 12, 2024 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,985 | 2:30.5 | 103 | 652 | 35 | 143 | |
| 8:00.0 | 1,603 | 2:29.7 | 104 | 658 | 36 | 142 | |
| r: 3:00 | 508 | ||||||
| 6:00.0 | 1,194 | 2:30.7 | 102 | 651 | 35 | 145 | |
| r: 3:00 | 458 | ||||||
| 4:00.0 | 790 | 2:31.8 | 100 | 643 | 35 | 143 | |
| r: 3:00 | 525 | ||||||
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 37 | 144 | |
| r: 3:00 | 561 | ||||||
| r2,052 |
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Workout Graph
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