Marlene Vogelsong 3000m row
3,000
Meters
16:07.4
Time
2:41.2
Pace
156
Calories
127
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 34 |
| Stroke Count | 560 |
| Drag Factor | 109 |
March 10, 2024 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.4 | 3,000 | 2:41.2 | 84 | 587 | 34 | 127 |
| 3:14.8 | 600 | 2:42.3 | 82 | 581 | 34 | 121 |
| 3:16.8 | 1,200 | 2:44.0 | 79 | 573 | 34 | 124 |
| 3:11.7 | 1,800 | 2:39.7 | 86 | 595 | 35 | 129 |
| 3:16.5 | 2,400 | 2:43.7 | 80 | 574 | 34 | 129 |
| 3:07.6 | 3,000 | 2:36.3 | 92 | 615 | 36 | 134 |
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Workout Graph
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