Marlene Vogelsong v2:30/0:30r...10 row
4,919
Meters
25:00.0
Time
2:32.4
Pace
263
Calories
140
Heart Rate
| Rest Distance | 618 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,537 |
| Overall Time | 30:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 34 |
| Stroke Count | 993 |
| Drag Factor | 110 |
March 07, 2024 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,919 | 2:32.4 | 99 | 639 | 34 | 140 | |
| 2:30.0 | 487 | 2:34.0 | 96 | 629 | 34 | 145 | |
| r: 0:30 | 65 | ||||||
| 2:30.0 | 486 | 2:34.3 | 95 | 627 | 34 | 129 | |
| r: 0:30 | 65 | ||||||
| 2:30.0 | 485 | 2:34.6 | 95 | 625 | 34 | 138 | |
| r: 0:30 | 67 | ||||||
| 2:30.0 | 493 | 2:32.1 | 99 | 642 | 35 | 144 | |
| r: 0:30 | 72 | ||||||
| 2:30.0 | 493 | 2:32.1 | 99 | 642 | 35 | 147 | |
| r: 0:30 | 58 | ||||||
| 2:30.0 | 494 | 2:31.8 | 100 | 644 | 35 | 138 | |
| r: 0:30 | 68 | ||||||
| 2:30.0 | 497 | 2:30.9 | 102 | 650 | 34 | 139 | |
| r: 0:30 | 66 | ||||||
| 2:30.0 | 489 | 2:33.3 | 97 | 633 | 35 | 140 | |
| r: 0:30 | 29 | ||||||
| 2:30.0 | 497 | 2:30.9 | 102 | 650 | 34 | 143 | |
| r: 0:30 | 57 | ||||||
| 2:30.0 | 496 | 2:31.2 | 101 | 648 | 36 | 143 | |
| r: 0:30 | 71 | ||||||
| r618 |
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Workout Graph
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