Marlene Vogelsong v5:00/2:00r...5 row
2,969
Meters
15:00.0
Time
2:31.5
Pace
158
Calories
131
Heart Rate
| Rest Distance | 1,594 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,563 |
| Overall Time | 25:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 33 |
| Stroke Count | 807 |
| Drag Factor | 110 |
March 03, 2024 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,969 | 2:31.5 | 101 | 645 | 33 | 131 | |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 33 | 127 | |
| r: 2:00 | 322 | ||||||
| 4:00.0 | 790 | 2:31.8 | 100 | 643 | 33 | 131 | |
| r: 2:00 | 320 | ||||||
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 33 | 134 | |
| r: 2:00 | 296 | ||||||
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 34 | 132 | |
| r: 2:00 | 310 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 33 | 132 | |
| r: 2:00 | 346 | ||||||
| r1,594 |
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Workout Graph
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