Marlene Vogelsong v25c/1:00r...12 row
5,417
Meters
27:07.4
Time
2:30.2
Pace
300
Calories
134
Heart Rate
Rest Distance | 1,707 |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 7,124 |
Overall Time | 39:07.4 |
Average Watts | 103 |
---|---|
Calories Per Hour | 655 |
Stroke Rate | 34 |
Stroke Count | 1297 |
Drag Factor | 109 |
December 25, 2023 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
27:07.4 | 5,417 | 2:30.2 | 103 | 655 | 34 | 134 | |
2:18.8 | 458 | 2:31.5 | 101 | 646 | 36 | 122 | |
r: 1:00 | 156 | ||||||
2:19.8 | 460 | 2:31.9 | 100 | 643 | 35 | 123 | |
r: 1:00 | 164 | ||||||
2:14.0 | 452 | 2:28.2 | 107 | 669 | 34 | 130 | |
r: 1:00 | 149 | ||||||
2:12.8 | 451 | 2:27.2 | 110 | 677 | 34 | 133 | |
r: 1:00 | 131 | ||||||
2:12.5 | 450 | 2:27.2 | 110 | 677 | 34 | 135 | |
r: 1:00 | 140 | ||||||
2:13.9 | 452 | 2:28.1 | 108 | 670 | 34 | 136 | |
r: 1:00 | 143 | ||||||
2:12.2 | 449 | 2:27.2 | 110 | 677 | 34 | 138 | |
r: 1:00 | 135 | ||||||
2:23.3 | 435 | 2:44.7 | 78 | 569 | 31 | 139 | |
r: 1:00 | 130 | ||||||
2:14.1 | 452 | 2:28.3 | 107 | 669 | 34 | 138 | |
r: 1:00 | 127 | ||||||
2:17.9 | 456 | 2:31.2 | 101 | 648 | 34 | 137 | |
r: 1:00 | 138 | ||||||
2:16.2 | 454 | 2:30.0 | 104 | 656 | 34 | 138 | |
r: 1:00 | 132 | ||||||
2:11.9 | 448 | 2:27.2 | 110 | 677 | 35 | 141 | |
r: 1:00 | 162 | ||||||
r1,707 |
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Workout Graph

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