Marlene Vogelsong v2000m/3:00r...4 row
5,000
Meters
24:42.4
Time
2:28.2
Pace
274
Calories
150
Heart Rate
| Rest Distance | 1,932 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,932 |
| Overall Time | 36:42.4 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 33 |
| Stroke Count | 1205 |
| Drag Factor | 110 |
December 24, 2023 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:42.4 | 5,000 | 2:28.2 | 107 | 669 | 33 | 150 | |
| 9:55.1 | 2,000 | 2:28.7 | 106 | 665 | 34 | 147 | |
| r: 3:00 | 420 | ||||||
| 7:25.1 | 1,500 | 2:28.3 | 107 | 668 | 34 | 150 | |
| r: 3:00 | 437 | ||||||
| 4:56.1 | 1,000 | 2:28.0 | 108 | 671 | 34 | 152 | |
| r: 3:00 | 511 | ||||||
| 2:26.1 | 500 | 2:26.1 | 112 | 686 | 34 | 151 | |
| r: 3:00 | 564 | ||||||
| r1,932 |
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Workout Graph
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