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Marlene Vogelsong v0:20/0:10r...24 row

1,717

Meters

8:00.0

Time

2:19.7

Pace

89

Calories

118

Heart Rate

Rest Distance1,825
Rest Time11:40.0
Overall Distance3,542
Overall Time19:40.0
Average Watts128
Calories Per Hour741
Stroke Rate35
Stroke Count611
Drag Factor110

December 15, 2023 11:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,717 2:19.7 128 741 35 118
0:20.0 72 2:18.8 131 749 36 84
r: 0:10 33
0:20.0 69 2:24.9 115 695 39
r: 0:10 32
0:20.0 66 2:31.5 101 646 36
r: 0:10 25
0:20.0 65 2:33.8 96 630 33
r: 0:10 25
0:20.0 70 2:22.8 120 713 33
r: 0:10 24
0:20.0 71 2:20.8 125 731 36 118
r: 0:10 28
0:20.0 66 2:31.5 101 646 36 118
r: 0:10 19
0:20.0 73 2:16.9 136 768 36 116
r: 4:00 677
0:20.0 68 2:27.0 110 678 33 116
r: 0:10 28
0:20.0 72 2:18.8 131 749 33 116
r: 0:10 24
0:20.0 72 2:18.8 131 749 36 116
r: 0:10 25
0:20.0 72 2:18.8 131 749 33 116
r: 0:10 24
0:20.0 72 2:18.8 131 749 36 120
r: 0:10 26
0:20.0 73 2:16.9 136 768 36 123
r: 0:10 24
0:20.0 74 2:15.1 142 788 36 124
r: 0:10 21
0:20.0 74 2:15.1 142 788 36 124
r: 4:00 616
0:20.0 76 2:11.5 154 828 30 116
r: 0:10 17
0:20.0 73 2:16.9 136 768 36 121
r: 0:10 26
0:20.0 76 2:11.5 154 828 33 126
r: 0:10 19
0:20.0 74 2:15.1 142 788 36 126
r: 0:10 26
0:20.0 74 2:15.1 142 788 36 127
r: 0:10 22
0:20.0 74 2:15.1 142 788 36 134
r: 0:10 17
0:20.0 70 2:22.8 120 713 36
r: 0:10 18
0:20.0 73 2:16.9 136 768 36
r: 0:10 29
r1,825

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Workout Graph

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