Marlene Vogelsong v2:00/1:00r...8 row
3,283
Meters
16:00.0
Time
2:26.2
Pace
179
Calories
126
Heart Rate
| Rest Distance | 907 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,190 |
| Overall Time | 24:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 33 |
| Stroke Count | 728 |
| Drag Factor | 110 |
December 14, 2023 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,283 | 2:26.2 | 112 | 685 | 33 | 126 | |
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 36 | 88 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 34 | 130 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 34 | 130 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 33 | 130 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 32 | 130 | |
| r: 1:00 | 68 | ||||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 34 | 134 | |
| r: 1:00 | 57 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 33 | 136 | |
| r: 1:00 | 94 | ||||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 33 | 137 | |
| r: 1:00 | 126 | ||||||
| r907 |
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Workout Graph
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