Marlene Vogelsong v1:00/1:00r...7 row
3,257
Meters
16:00.0
Time
2:27.3
Pace
177
Calories
| Rest Distance | 986 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,243 |
| Overall Time | 23:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 35 |
| Stroke Count | 781 |
| Drag Factor | 109 |
December 08, 2023 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,257 | 2:27.3 | 109 | 676 | 35 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 36 | |
| r: 1:00 | 154 | |||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 35 | |
| r: 1:00 | 131 | |||||
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 35 | |
| r: 1:00 | 130 | |||||
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 36 | |
| r: 1:00 | 119 | |||||
| 3:00.0 | 598 | 2:30.5 | 103 | 653 | 36 | |
| r: 1:00 | 147 | |||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 35 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 36 | |
| r: 1:00 | 171 | |||||
| r986 |
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