Marlene Vogelsong v50c/2:00r...5 row
2,723
Meters
13:46.9
Time
2:31.8
Pace
150
Calories
138
Heart Rate
| Rest Distance | 1,619 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,342 |
| Overall Time | 23:46.9 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 34 |
| Stroke Count | 812 |
| Drag Factor | 109 |
December 03, 2023 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:46.9 | 2,723 | 2:31.8 | 100 | 644 | 34 | 138 | |
| 4:26.9 | 902 | 2:27.9 | 108 | 671 | 34 | ||
| r: 2:00 | 312 | ||||||
| 3:35.6 | 724 | 2:28.8 | 106 | 664 | 35 | 177 | |
| r: 2:00 | 308 | ||||||
| 3:15.1 | 571 | 2:50.8 | 70 | 541 | 34 | 128 | |
| r: 2:00 | 346 | ||||||
| 1:42.6 | 355 | 2:24.5 | 116 | 699 | 35 | 125 | |
| r: 2:00 | 305 | ||||||
| 0:46.7 | 170 | 2:17.3 | 135 | 764 | 36 | 122 | |
| r: 2:00 | 348 | ||||||
| r1,619 |
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Workout Graph
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