Marlene Vogelsong v500m/1:00r...6 row
3,000
Meters
14:38.8
Time
2:26.4
Pace
162
Calories
120
Heart Rate
| Rest Distance | 886 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,886 |
| Overall Time | 20:38.8 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 35 |
| Stroke Count | 697 |
| Drag Factor | 109 |
December 01, 2023 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:38.8 | 3,000 | 2:26.4 | 111 | 683 | 35 | 120 | |
| 2:28.6 | 500 | 2:28.6 | 107 | 667 | 37 | 97 | |
| r: 1:00 | 143 | ||||||
| 2:27.4 | 500 | 2:27.4 | 109 | 676 | 34 | ||
| r: 1:00 | 137 | ||||||
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 34 | 97 | |
| r: 1:00 | 125 | ||||||
| 2:25.4 | 500 | 2:25.4 | 114 | 691 | 35 | 132 | |
| r: 1:00 | 123 | ||||||
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 35 | 137 | |
| r: 1:00 | 147 | ||||||
| 2:26.2 | 500 | 2:26.2 | 112 | 685 | 35 | 138 | |
| r: 1:00 | 211 | ||||||
| r886 |
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Workout Graph
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