Marlene Vogelsong v2000m/3:00r...4 row
5,000
Meters
24:37.9
Time
2:27.7
Pace
274
Calories
147
Heart Rate
| Rest Distance | 1,763 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,763 |
| Overall Time | 36:37.9 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 34 |
| Stroke Count | 1229 |
| Drag Factor | 109 |
November 29, 2023 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:37.9 | 5,000 | 2:27.7 | 108 | 673 | 34 | 147 | |
| 9:57.5 | 2,000 | 2:29.3 | 105 | 661 | 35 | 147 | |
| r: 3:00 | 398 | ||||||
| 7:24.5 | 1,500 | 2:28.1 | 108 | 670 | 35 | 147 | |
| r: 3:00 | 458 | ||||||
| 4:55.2 | 1,000 | 2:27.6 | 109 | 674 | 35 | 148 | |
| r: 3:00 | 411 | ||||||
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 33 | 149 | |
| r: 3:00 | 496 | ||||||
| r1,763 |
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Workout Graph
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