Marlene Vogelsong v5:00/2:00r...4 row
4,020
Meters
20:00.0
Time
2:29.2
Pace
220
Calories
151
Heart Rate
| Rest Distance | 1,211 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,231 |
| Overall Time | 28:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 34 |
| Stroke Count | 932 |
| Drag Factor | 111 |
November 20, 2023 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,020 | 2:29.2 | 105 | 662 | 34 | 151 | |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 35 | 100 | |
| r: 2:00 | 327 | ||||||
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 34 | 177 | |
| r: 2:00 | 313 | ||||||
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 34 | 172 | |
| r: 2:00 | 231 | ||||||
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 34 | 156 | |
| r: 2:00 | 340 | ||||||
| r1,211 |
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Workout Graph
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