Marlene Vogelsong v1:00/1:00r...12 row
2,525
Meters
12:00.0
Time
2:22.5
Pace
136
Calories
139
Heart Rate
| Rest Distance | 1,740 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,265 |
| Overall Time | 24:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 34 |
| Stroke Count | 785 |
| Drag Factor | 108 |
November 19, 2023 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,525 | 2:22.5 | 121 | 715 | 34 | 139 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 36 | 110 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 35 | 160 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 33 | ||
| r: 1:00 | 155 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 34 | 160 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 35 | 130 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 34 | 142 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 34 | 135 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 33 | 136 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 34 | 138 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 34 | 140 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 34 | 144 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 36 | 141 | |
| r: 1:00 | 146 | ||||||
| r1,740 |
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Workout Graph
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