Marlene Vogelsong v1:00/1:00r...7 row
1,249
Meters
7:00.0
Time
2:48.1
Pace
68
Calories
135
Heart Rate
| Rest Distance | 823 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,072 |
| Overall Time | 14:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 29 |
| Stroke Count | 378 |
| Drag Factor | 109 |
November 19, 2023 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,249 | 2:48.1 | 74 | 553 | 29 | 135 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 35 | 85 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 34 | 85 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 34 | 164 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 34 | 175 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 36 | 178 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 35 | 151 | |
| r: 1:00 | 167 | ||||||
| 0 | 112 | ||||||
| r823 |
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Workout Graph
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