Marlene Vogelsong v750m/2:00r...5 row
3,750
Meters
18:38.9
Time
2:29.1
Pace
204
Calories
136
Heart Rate
| Rest Distance | 1,726 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,476 |
| Overall Time | 28:38.9 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 34 |
| Stroke Count | 999 |
| Drag Factor | 108 |
November 17, 2023 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:38.9 | 3,750 | 2:29.1 | 105 | 662 | 34 | 136 | |
| 3:46.3 | 750 | 2:30.8 | 102 | 650 | 35 | 125 | |
| r: 2:00 | 331 | ||||||
| 3:44.3 | 750 | 2:29.5 | 105 | 660 | 35 | 134 | |
| r: 2:00 | 351 | ||||||
| 3:43.0 | 750 | 2:28.6 | 107 | 666 | 36 | 138 | |
| r: 2:00 | 339 | ||||||
| 3:44.3 | 750 | 2:29.5 | 105 | 660 | 34 | 141 | |
| r: 2:00 | 328 | ||||||
| 3:40.9 | 750 | 2:27.2 | 110 | 677 | 35 | 146 | |
| r: 2:00 | 377 | ||||||
| r1,726 |
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Workout Graph
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