Marlene Vogelsong v1:00/0:30r...10 row
2,086
Meters
10:00.0
Time
2:23.8
Pace
112
Calories
135
Heart Rate
| Rest Distance | 732 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,818 |
| Overall Time | 15:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 37 |
| Stroke Count | 528 |
| Drag Factor | 102 |
November 07, 2023 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,086 | 2:23.8 | 118 | 704 | 37 | 135 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 39 | 120 | |
| r: 0:30 | 77 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 36 | 128 | |
| r: 0:30 | 75 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 37 | 129 | |
| r: 0:30 | 77 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 37 | 135 | |
| r: 0:30 | 77 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 36 | 138 | |
| r: 0:30 | 68 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 37 | 140 | |
| r: 0:30 | 71 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 37 | 142 | |
| r: 0:30 | 73 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 37 | 141 | |
| r: 0:30 | 65 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 37 | 141 | |
| r: 0:30 | 66 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 38 | 144 | |
| r: 0:30 | 83 | ||||||
| r732 |
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Workout Graph
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