Marlene Vogelsong v250m/0:45r...12 row
3,000
Meters
14:42.8
Time
2:27.1
Pace
158
Calories
133
Heart Rate
| Rest Distance | 1,087 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,087 |
| Overall Time | 23:42.8 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 35 |
| Stroke Count | 782 |
| Drag Factor | 102 |
October 31, 2023 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:42.8 | 3,000 | 2:27.1 | 110 | 678 | 35 | 133 | |
| 1:12.6 | 250 | 2:25.2 | 114 | 693 | 39 | 120 | |
| r: 0:45 | 99 | ||||||
| 1:14.3 | 250 | 2:28.6 | 107 | 667 | 36 | 125 | |
| r: 0:45 | 84 | ||||||
| 1:14.9 | 250 | 2:29.8 | 104 | 658 | 35 | 128 | |
| r: 0:45 | 89 | ||||||
| 1:14.5 | 250 | 2:29.0 | 106 | 664 | 35 | 129 | |
| r: 0:45 | 96 | ||||||
| 1:14.3 | 250 | 2:28.6 | 107 | 667 | 36 | 130 | |
| r: 0:45 | 90 | ||||||
| 1:14.3 | 250 | 2:28.6 | 107 | 667 | 36 | 133 | |
| r: 0:45 | 96 | ||||||
| 1:13.9 | 250 | 2:27.8 | 108 | 673 | 36 | 133 | |
| r: 0:45 | 96 | ||||||
| 1:13.7 | 250 | 2:27.4 | 109 | 676 | 35 | 136 | |
| r: 0:45 | 93 | ||||||
| 1:12.4 | 250 | 2:24.8 | 115 | 696 | 35 | 139 | |
| r: 0:45 | 76 | ||||||
| 1:13.5 | 250 | 2:27.0 | 110 | 679 | 35 | 138 | |
| r: 0:45 | 88 | ||||||
| 1:12.8 | 250 | 2:25.6 | 113 | 690 | 35 | 141 | |
| r: 0:45 | 79 | ||||||
| 1:11.6 | 250 | 2:23.2 | 119 | 710 | 39 | 144 | |
| r: 0:45 | 101 | ||||||
| r1,087 |
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Workout Graph
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