Marlene Vogelsong v1:00/1:00r...12 row
2,194
Meters
12:00.0
Time
2:44.0
Pace
108
Calories
124
Heart Rate
| Rest Distance | 2,163 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,357 |
| Overall Time | 24:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 34 |
| Stroke Count | 831 |
| Drag Factor | 111 |
October 16, 2023 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,194 | 2:44.0 | 79 | 572 | 34 | 124 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 34 | 101 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 35 | 115 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 35 | 117 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 34 | 120 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 34 | 123 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 35 | 124 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 34 | 128 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 35 | 129 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 35 | 129 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 36 | 132 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 36 | 134 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 36 | 137 | |
| r: 1:00 | 188 | ||||||
| r2,163 |
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Workout Graph
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